21 DAY FATTY LIVER diet plan
Consult a healthcare professional before starting any new diet, especially if you have health conditions.
Healthy Fats
Emphasize healthy fats like omega-3s while reducing saturated and trans fats.
Fiber-Rich
Prioritize fruits, veggies, whole grains, and legumes for digestion and cholesterol management.
Limit Sugars
Control intake of added sugars and simple carbs to manage blood sugar levels and liver fat accumulation.
THE BASICS
The basic principles of a diet for fatty liver disease: involve prioritizing healthy fats and fiber-rich foods within limiting sugars and simple carbohydrates. Additionally , food supplements are playing crucial role for supporting liver cell regeneration. Supplements with phospholipids are the "key" in this combination, aiding in liver repair and regeneration alongside dietary changes.
WEEK 1
DAY 1-7
Each day begins with a nutritious breakfast, such as whole grain toast with avocado or oatmeal topped with fruits. Snacks throughout the day include fresh fruits, vegetables with hummus or nut butter, and Greek yogurt with honey or almonds, providing sustained energy and satiety. Lunch and dinner feature balanced meals with lean proteins like grilled chicken or tofu, paired with whole grains and plenty of vegetables. Healthy fats from avocado and nuts are also included, while sugary and processed foods are limited. Evening snacks consist of hydrating cucumber with hummus and antioxidant-rich mixed berries. Read more...
WEEK 2
DAY 8-14
Each day starts with a satisfying breakfast featuring wholesome options like whole grain toast with avocado, Greek yogurt with berries, or oatmeal with honey and fruit. Throughout the day, enjoy nourishing snacks such as apple slices with almond butter, carrot sticks with hummus, or a small handful of almonds. Lunch offers refreshing salads with grilled chicken or hearty wraps with turkey and avocado, while dinners include flavorful options like baked salmon, stir-fried tofu with vegetables, or grilled chicken with quinoa pilaf. Finish your day with light evening snacks like sliced cucumber with hummus or a small bowl of mixed berries. Read more...
WEEK 3
DAY 15-21
This week's diet plan offers a diverse range of nutritious meals comprising lean proteins, whole grains, fruits, and vegetables. Snacks are included to curb hunger between meals, featuring options like apple slices with almond butter and baby carrots with hummus. With a focus on balanced nutrition, this plan aims to support overall health, weight management, and sustained energy levels. Read more...
